The Compete Team believes that there's more to fitness than just hitting the gym for a sweat session now and then.
Learning how your body works, how to move better, how to fuel your body so you can get the very best out of it - all of these things take a commitment to learning and educating yourself.
We are proud to offer educational events, in partnership wth our sister company, Sweat Cycle Strength , in addition to fun and community support events.
Here's What's Coming
Compete is excited to host another TRX full day training & qualification!
Sunday, July 16, 2017
Compete Personal Fitness
2819 S. 125th Ave, Ste 355
Omaha, NE 68144
9:00am - 5:00pm
From the TRX Site:
Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs.
You will learn how to lead and modify two group suspension training workouts that can be used in any personal training,and small or large group training sessions; TRX Fit & TRX Strong.
Upon completion of this course, you will be able to:
Apply your TRX coaching knowledge to deliver quality group suspension training workouts.
- Manage the complexity of coaching multiple people, while creating a fun and personalized training experience for all fitness levels.
- Lead and build “drop-in” style suspension training workouts in two different formats:
- TRX Strong: a strength-based workout
- TRX Fit: a high-intensity interval workout